EnlightenFit

Physical and mental well-being through poses and breathing

Explore our collection of articles about physical and mental well-being through poses and breathing to help you plan your perfect celestial wedding.

Hatha Yoga

Physical and mental well-being through poses and breathing

Hatha Yoga

Hatha yoga is a popular form of yoga that focuses on physical poses (asanas) and controlled breathing techniques (pranayama) to promote overall well-b...

Yin Yoga

Physical and mental well-being through poses and breathing

Yin Yoga

Yin Yoga is a gentle yet powerful practice that focuses on slow, deep stretching poses and mindful breathing techniques to promote physical and mental...